simple + soulful solutions to cook more + eat better
kris johnson-say yum-freelance-food-writer
Cooking for a family and losing weight is enough to drive anyone crazy, myself included. Hi! I’m Kris, a mom under construction. Using simple and soulful solutions for meal planning, meal prep and healthy habits, we will bridge the gap between our good intentions and the reality of our plate. I hope you’ll join me on the journey of nourishing ourselves and families one bite and one breath at a time. Read more…
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Hungry? Tired? Overwhelmed?
Give yourself a time out.
Let’s cook up a yummy + balanced life,
one bite + one breath (or sigh of frustration) at at time.

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delicious MEAL TIME AND ME TIME INSPIRATION.

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