passionate about helping you whip up a delicious + nourishing life
Over-whelmed with life and suffer from anxiety trying to get a healthy meal on the table or make time for you? Let’s take small bites and slowly digest our shift from self-loathing to self-appreciation.
I’m a geeky, busy mom on a mission to get real about the triumphs and tribulations of creating a healthy meal and mindset navigating our modern world. Join me on our bite-sized journey to happiness.
The good news is we don’t have to collect hundreds of recipes, be a short order cook or make picture perfect food for mealtime sanity, wellness or weight loss. Let’s make it simple and fresh.
Better living goes hand in hand with improving our mindset and changing how we think takes time. Let’s ease into it and find our happy place, one bite and one breath at a time.
pounds lost so far
brigade [bri-geyd]: a system instituted to streamline and simplify work in the kitchen of life. It eliminates the chaos and duplication of effort.
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