Learning how to lighten up meals & mindsets for well-being & weight loss

Welcome to a positively delicious place where we’re learning to feel good about feeling good. Join me in the kitchen where we’ll whip up easy weekday meals with flavors from around the world & work out at the mental gym to boost well-being, lose weight, tame guilt & reduce self-sabotage sharing laughs along the way, because we know taking care of ourselves is so much more than just knowing what we SHOULD eat. Let’s learn to love the ingredients of health + happiness and say yum to a delicious life!

Easy, Clean Global Cuisine

Let’s make weekday meals less stressful with real food that is easy, veggie-packed & inspired from all around the world so we can enjoy well-being and weight loss.

Happiness is Homemade

We can transform ourselves from the inside out by improving our mindset. Let’s ease into it and find our happy place & weight, one bite and one breath at a time.

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Formerly a Veggie Hating, Cooking Newb

After struggling with my weight for years, yo-yo-ing since college, I’ve realized knowing what we should eat and how to cook are only SOME of the ingredients of making peace with our plates.

Whipping up a life we crave and a happy weight is about cultivating the habits and mindset while taking action to nourish ourselves regularly because WE ARE WORTH IT…even if we don’t realize it yet, which is what I’m still learning.

So, here I am focusing on feeling good and hungry to inspire those on the same journey. Let’s transform self-loathing into self-love with some healthy kitchen therapy. We’ll enjoy tastes from around the world with easy, weekday meals and use our awareness to choose what fulfills us inside and out.

Cure Lunchbox Burnout!

Get our free cookbookette,

Pint-Size Lunchbox Love.

When you join 14,567 yumME subscribers you’ll get a FREE copy of our cookbookette, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ newsletter subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

We take your privacy to heart. View our privacy policy and how your information will be used here.

free printable real food cookbook kid friendly lunch after school recipes snacks

Featured Bites

Cure Lunchbox Burnout!

Get our free cookbookette,

Pint-Size Lunchbox Love.

When you join 14,567 yumME subscribers you’ll get a FREE copy of our cookbookette, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ newsletter subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

We take your privacy to heart. View our privacy policy and how your information will be used here.

project yummy mummy: lose 40 pounds by 40

With 40 quickly approaching, I’m on a weight loss mission to drop 40 pounds eating the same dinners as my family and enjoying indulgences in moderation. Can it be done?
birthday countdown
30

pounds lost so far

Still hungry? Check out more delicious posts.