One bite & one breath at a time, we focus on mindful choices for a delicious life.

I am hungry to help us awaken our inner gurus and transform our plates with some healthy kitchen therapy.

We’ll master meal prep & cooking while enjoying easy, weekday meals with a global flare & mindfully choosing what fulfills us inside and out.

With a recipe of one part cooking relief & one part self-help we are reclaiming our power over what & how we eat.

Let’s learn to love the ingredients of health, transform self-loathing into self-love with and say yum to a delicious life!

Easy, Clean Global Cuisine

Let’s make weekday meals a breeze with real food made easy, veggie-packed & inspired from around the world, so we can enjoy well-being and weight loss.

Happiness is Homemade

We can transform ourselves from the inside out with mindful eating & living. Let’s find our happy place & weight, one bite and one breath at a time.

as seen on

Cure Lunchbox Burnout!

Get our free cookbookette,

Pint-Size Lunchbox Love.

When you join 14,567 yumME subscribers you’ll get a FREE copy of our cookbookette, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ newsletter subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

We take your privacy to heart. View our privacy policy and how your information will be used here.

free printable real food mindful eating cookbook kid friendly lunch after school recipes snacks

Featured Bites

Cure Lunchbox Burnout!

Get our free cookbookette,

Pint-Size Lunchbox Love.

When you join 14,567 yumME subscribers you’ll get a FREE copy of our cookbookette, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ newsletter subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

We take your privacy to heart. View our privacy policy and how your information will be used here.

real food cookbook for easy lunches and mindful eating

recipe: be yumME

Tired of living a life unlived, weighed down by fear, anxiety and a lack of self-worth, I’m on a journey of transformation to be yumME – the most delicious version of myself. Focusing on keystone habits and consistent, mindful choices I’m on my way. Can I make lifelong changes and be yumME?

ingredients

10

days doing a morning routine

6

days mindful (not stress 🙂 eating

7,1

pounds lost so far

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