simple + soulful solutions to eating better
kris johnson-say yum-freelance-food-writer
Notice it says eating better not healthy. It’s about bridging the gap between our good intentions and the reality of our plates one better choice at a time when we can and not beating ourselves up, when we don’t.
Hi! I’m Kris, a mom embracing imperfection on my plate and in life. Like you, I’m in the kitchen every day attempting meals I enjoy and my kids will eat. At the same time I’m trying to drop some lbs and not be a short order cook.
Let’s start where we are and end the food fight using simple + soulful solutions to meal planning, meal prep and healthy habits and at least have fun trying.
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Hungry? Tired? Overwhelmed?
Give yourself a time out.
Let’s cook up a yummy + balanced life,
one bite + one breath (or sigh of frustration) at at time.

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