Were you ever taught to cook? Plan meals? Shop without bringing home the entire grocery store? Eat healthy (whatever that is)? Feed a family with different diets? Feel good in your body and take care of it? Um, not me.

Instagram and Pinterest sure like to make us think we should know how and everyone else seems to have got it together.

Eating better doesn’t mean perfect. But it can be easy (at least easier) and delicious when you conquer cooking fundamentals, build self-awareness and realize most of us struggle with the same things.

I am hungry to help us awaken our inner cooking and motivational gurus to restore sanity to mealtime and our minds so we can feel good living, instead of stressed and inadequate.

On the menu here is one part cooking relief & one part self-help. We are reclaiming our power over what & how we eat, and making delicious peace with our plates, one bite and one breath at a time.

Let’s ditch the all-or-nothing mindset with bite-sized changes, learn to love the ingredients of well-being and transform self-loathing into self-love so we can cook up a delicious life and say yum!

Healthier Meals Made Easy

Let’s make plant-rich, weekday meals a breeze with time saving techniques & supermarket shortcuts for well-being and weight loss.

Happiness is Homemade

We can transform ourselves from the inside out with mindful eating & living. Let’s find our happy place & weight, one bite and one breath at a time.

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Cure Lunchbox Burnout!

Get our free cookbookette,

Pint-Size Lunchbox Love.

When you join 14,567 yumME subscribers you’ll get a FREE copy of our cookbookette, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ newsletter subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

We take your privacy to heart. View our privacy policy and how your information will be used here.

free printable real food mindful eating cookbook kid friendly lunch after school recipes snacks

Featured Bites

Cure Lunchbox Burnout!

Get our free cookbookette,

Pint-Size Lunchbox Love.

When you join 14,567 yumME subscribers you’ll get a FREE copy of our cookbookette, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ newsletter subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

We take your privacy to heart. View our privacy policy and how your information will be used here.

real food cookbook for easy lunches and mindful eating

recipe: be yumME

Tired of living a life unlived, weighed down by fear, anxiety and a lack of self-worth, I’m on a journey of transformation to be yumME – the most delicious version of myself. Focusing on keystone habits and consistent, mindful choices I’m on my way. Can I make lifelong changes and be yumME?

ingredients

10

days doing a morning routine

6

days mindful (not stress 🙂 eating

7,1

pounds lost so far

Still hungry? Check out more delicious posts.